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No matter where we go around the world, it’s important to us to maintain a regular exercise habit. This can sometimes be a challenge on the road, but thankfully in Hanoi, there weren’t too many barriers. Our Morning Work Outs in Hanoi Our morning work outs fell under one of two approaches: 1. Doing work out…
Online work out videos have long been a part of our fitness routine, whether we’re working out while traveling or from home. Once the pandemic hit and travel stopped, we expanded our exercise routine with at home workout videos that also brought a fun, international experience back into our lives. These videos are a win-win-win…
Updated: Summer 2019 This is part of our series, Rediscovering Salem, which shares the best local spots in my Oregon hometown. This time we’re featuring the best places to walk, run, jog, or hike within city limits. Whether you’re visiting Salem and hoping to stay active on your trip, or you’re a long-time resident looking for some…
Update: this post originally published in December 2014 but it has since been updated and expanded with even more fitness program options. How to Stay Active Despite the “Restrictions” of Travel Staying fit and healthy is a high priority for us, but with the amount of travel we do, we really have to be intentional to…