A First Timer's Guide to Self-Guided Bike Tours in Europe | Intentional Travelers
| |

A First Timer’s Survival Guide to Self-Guided Bike Tours in Europe

We enjoyed a one week self-guided bike trip from Bruges to Amsterdam through the towns and countryside of Belgium and The Netherlands. It was our first biking tour, and we really enjoyed the balance of pre-arranged logistics with the flexibility and autonomy to take each day at our own pace. You can read more about the trip…

5 Great Routes to Run or Walk in Honolulu and Waikiki, Oahu
|

5 Great Routes to Run or Walk in Honolulu and Waikiki, Oahu

For visitors to downtown Honolulu and Waikiki looking to stay active, there aren’t any real hikes in Waikiki, but there are some great walking and running routes. If you’re looking for non-urban hikes near Waikiki, check out our Honolulu hiking guide. In this post, I’ll share my favorite running routes in or around Waikiki, Kaka’ako,…

Top youtube work out videos for travel - bodyweight only, no equipment, quiet work outs | Intentional Travelers
|

Best Travel Work Out (No Equipment) Videos: Body-Weight Youtube Work Outs for Travel

When traveling, it’s natural that your normal schedule gets thrown off. But when you’re moving from place to place and enjoying lots of great food on a trip, it’s just as important as ever to keep up an exercise routine. Exercising first thing in the morning, six days a week, has been a long-time habit…

Cajas National Park: A Great Day Trip from Cuenca, Ecuador | Intentional Travelers
| |

Cajas National Park: A Great Day Trip from Cuenca, Ecuador

Cajas National Park is a UNESCO-protected site just outside of Cuenca, Ecuador. Because of its location near the equator and directly on top of the Continental Divide, this may be the only place at such a high altitude (13-14,000 ft) where it never snows! This post covers things to know about visiting Cajas and hiking in the…